Weigh In record (no journal entry) for 31 August 2012
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241.6 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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2608 kcal
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Fat: 88.80g | Prot: 116.71g | Carb: 337.48g.
Breakfast: Gouda, Laugenstange, Salami, Butter, Brötchen, Lachsschinken, Roggenbrot, die Feine Himbeere. Lunch: Kräuter Soße, Fischstäbchen, Roggenbrot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Sauce Bolognese, Penne, Frikadelle (Selbst Gemacht), Brötchen. Snacks/Other: Gummibären, Bierschinken, Roggenbrot, Kaffee mit Milch, Pfannkuchen. more...
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2670 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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