Weigh In record (no journal entry) for 26 October 2018
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154.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1826 kcal
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Fat: 80.84g | Prot: 69.44g | Carb: 193.54g.
Breakfast: Lijnzaadcracker Zelfgemaakt (Mh), De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Magere Franse Kwark, Jumbo Blauwe Bessen Diepvries. Lunch: AH Elstar Appel, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Jumbo Magere Franse Kwark, AH Hummus Gegrilde Groenten (Mh), Wortelen. Dinner: Linessa Magere Yoghurt Perzik, Jumbo Goulashkroket, Van Dobben Rundvleeskroket, Hela Curry Kruiden Ketchup Original, Calvé Licht & Romig, Jumbo Diepvries Friet. Snacks/Other: Lay's Paprika Chips, AH Pure Chocolade. more...
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steady weight
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