Weigh In record (no journal entry) for 26 October 2018
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169.8 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 October 2018:
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1602 kcal
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Fat: 61.68g | Prot: 59.75g | Carb: 215.70g.
Breakfast: Rosa Labs Soylent 2.0, Sweet or Dark Chocolate, Date, Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added). Lunch: Red Delicious Apples, Cheese Spread, Hard Rolls (Includes Kaiser), Coffee (Instant Powder), Date. Dinner: Red Delicious Apples, Fried Egg, Minestrone Soup (Home Recipe). more...
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steady weight
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