Weigh In record (no journal entry) for 26 October 2018
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230.4 lb
Lost so far: 10.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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3135 kcal
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Fat: 90.77g | Prot: 101.12g | Carb: 480.15g.
Breakfast: Dulano Bierschinken, Brötchen, TiP H-Vollmilch 3,5%, Alnatura Beeren Müsli. Lunch: Kühne Rotkohl das Original, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pfannen Frikadelle, Roggenbrot. Dinner: Banane, Schinken, Roggenbrot, Weizenbrötchen. Snacks/Other: Schokoladenstückchen, Der Beck Salzstange, Streuselkuchen. more...
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2546 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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