Weigh In record (no journal entry) for 31 August 2012
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155.2 lb
Lost so far: 19.4 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1071 kcal
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Fat: 41.47g | Prot: 88.64g | Carb: 90.06g.
Breakfast: Almased mit Wasser. Lunch: Almased mit Wasser. Dinner: Rösti (Tiefkühlware), Seelachsfilet. Snacks/Other: Rote Grütze, Sahne-Pudding Bourbon Vanille. more...
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gaining 9.3 lb a week
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kliffimaus's weight history
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