Weigh In record (no journal entry) for 31 August 2012
|
200.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
1518 kcal
|
Fat: 65.70g | Prot: 104.20g | Carb: 123.39g.
Breakfast: Jogurt Naturalny, Słonecznik Łuskany, Musli Orkiszowe z Jagodami Goji, Otręby Przenne. Lunch: Wafle Ryżowe ze Słonecznikiem, Tuńczyk w Kawałkach w Sosie Własnym, Serek Twarogowy Ziarnisty, Mackerel Fillets In Oil. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dancold's weight history
|