Weigh In record (no journal entry) for 31 August 2012
|
197.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2012:
|
2120 kcal
|
Fat: 49.90g | Prot: 130.62g | Carb: 190.26g.
Breakfast: Zucker, Haferflocken, Milch Leicht Haltbar, Whey Eiweißshake. Lunch: New Lifestyle Hühnercurry mit Reis. Dinner: Pflanzenöl, Ei, Schlagsahne, Tilsette, Hähnchenbrust Fleisch, Bio Vollkorn Nudeln. Snacks/Other: Weißer Tafelwein, Apfel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michlz's weight history
|