iamsupershanshan's Journal, 31 August 2012

130.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 17.25g | Prot: 62.06g | Carb: 171.06g.   Breakfast: peach, Coffee with Milk. Lunch: dumpling, milk. Dinner: Cereal de Trigo (Pre Endulzado), peach, bread. more...

1499 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...