Weigh In record (no journal entry) for 30 August 2012
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199.8 lb
Lost so far: 24.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1353 kcal
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Fat: 24.43g | Prot: 102.32g | Carb: 195.53g.
Breakfast: Protein Powder, Chocolate, Banana, Strawberries. Lunch: Roasted Chicken Noodle Soup, Coke Zero (20 oz), Spicy Brown Mustard, 6" Double Turkey Breast & Ham. Dinner: Light Chicken Noodle Soup (Progresso), Smoked Peppered Turkey Breast, Garlic & Herb Reduced Fat Mayo, Light Wheat Bread, Chipolte Mustard. Snacks/Other: Light Vanilla Yogurt, Baby Carrots, Hard Bolied Eggs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , chunk light low sodium. more...
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losing 1.0 lb a week
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