Weigh In record (no journal entry) for 26 August 2012
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200.4 lb
Lost so far: 23.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1333 kcal
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Fat: 23.43g | Prot: 98.32g | Carb: 199.53g.
Breakfast: Strawberries, Banana, Protein Powder, Chocolate. Lunch: Roasted Chicken Noodle Soup, Coke Zero (20 oz), Spicy Brown Mustard, 6" Double Turkey Breast & Ham. Dinner: Smoked Peppered Turkey Breast, Garlic & Herb Reduced Fat Mayo, Light Wheat Bread, Chipolte Mustard, Light Zesty Southwestern Style Vegetable Soup. Snacks/Other: Baby Carrots, Light Vanilla Yogurt, Hard Bolied Eggs, chunk light low sodium, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 7.7 lb a week
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