Weigh In record (no journal entry) for 25 October 2018
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213.6 lb
Lost so far: 13.6 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1422 kcal
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Fat: 63.42g | Prot: 65.47g | Carb: 142.27g.
Breakfast: centrum centrum multi vitamin, spring valley Spring Valley vitamin d. Lunch: Water, Great Value Sugar Free Peach Drink Mix, Uncle Ben's Ready Rice - Spanish Style, Old El Paso Refried Beans, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Heiner's White 35 Reduced Calorie Bread, Jennie-O Turkey Hot Dogs, Baby Carrots, Water, Apples, David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water. more...
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2350 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 15.4 lb a week
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