Weigh In record (no journal entry) for 31 August 2012
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110.5 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2012:
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1478 kcal
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Fat: 41.41g | Prot: 79.50g | Carb: 191.93g.
Breakfast: Blueberry Muffins, Mini Wholemeal Submarine Rolls. Lunch: Boiled Egg, Deep Fried Soybean Curd, Fish, Ground Pork, Vermicelli. Dinner: Onions, Shrimp, Green Snap Beans, Tomatoes, Scrambled Egg (Whole, Cooked), White Rice (Medium-Grain, Cooked). Snacks/Other: Longans, Bing Cherries, White Gourd Drink with Aloe Vera. more...
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2078 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Sleeping - 7 hours, Standing - 2 hours, Sitting - 8 hours. more...
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losing 6.2 lb a week
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