Weigh In record (no journal entry) for 26 October 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1946 kcal
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Fat: 70.45g | Prot: 112.86g | Carb: 218.13g.
Breakfast: 桂格(Quaker) 燕麥堅果王, 吐司麵包, 吐司麵包, 豬里肉（全塊，瘦肉）, 荷包蛋. Lunch: 味噌湯, 三杯雞, 紅燒茄子, 炒花菜, 炒高麗菜, 白飯. Dinner: 煙肉（腌製，煎）, 貢丸, 冬瓜排骨湯, 低濃度蛋黃醬/美乃滋, 燙青菜, 炒青菜, 白飯. Snacks/Other: 芭樂, 芋圓, 豆花, 無糖豆漿, 無糖豆漿, 桂格(Quaker) 高鐵高鈣奶粉, 奇異果. more...
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gaining 3.1 lb a week
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