Weigh In record (no journal entry) for 25 October 2018
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199.0 lb
Lost so far: 16.4 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1307 kcal
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Fat: 55.36g | Prot: 102.77g | Carb: 122.24g.
Breakfast: Oh Yeah! One - Chocolate Chip Cookie Dough, Simply Balanced Organic Half & Half, Silk Unsweetened Coconut Milk, Kroger Sugar Free French Vanilla Coffee Creamer, Regular Coffee, Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Pumpkin Spice Crunch. Dinner: Texas Roadhouse Chili, Red Potatoes (Flesh and Skin) , Pork Roasts (Top Loin, Boneless) , Oh Yeah! One - Almond Bliss, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.4 lb a week
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 Comments
I’m having a hard time with low carb. Is 100 net carbs considered low carb? What do I need to know?
I get tired of meat so I eat ziggi yogart, protein shake, and one bars, all high in protein
26 Oct 18 by member: Ssorbet1
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26 Oct 18 by member: Ssorbet1
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