RABurns's Journal, 30 August 2012

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Weigh In record (no journal entry) for 30 August 2012

212.1 lb Lost so far: 12.9 lb. Still to go: 7.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

1329 kcal

Fat: 50.72g | Prot: 43.65g | Carb: 179.38g. Breakfast: Sweetened Iced Tea (Large), Sausage Biscuit, Quick Grits. Lunch: Caffeine Free Coke (Can), LC Herb Roasted Chicken. Dinner: Buttermilk Reduced Fat Cultured, Buttermilk Cornbread Mix. more...

2354 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.9 lb a week

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RABurns's Journal, 30 August 2012

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