halligan1201's Journal, 25 October 2018

Weigh In record (no journal entry) for 25 October 2018
212.8 lb Lost so far: 13.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 October 2018:
1685 kcal Fat: 39.50g | Prot: 76.00g | Carb: 255.95g.   Breakfast: Columbine Vineyards Holiday Seedless Grapes, Sour Dough Bread. Dinner: Dinnerly Tomato, Sausage, Rice Stew. more...
2549 kcal Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
losing 2.8 lb a week



     
 

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