halligan1201's Journal, 25 October 2018

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Weigh In record (no journal entry) for 25 October 2018

212.8 lb Lost so far: 13.2 lb. Still to go: 37.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 October 2018:

1685 kcal

Fat: 39.50g | Prot: 76.00g | Carb: 255.95g. Breakfast: Columbine Vineyards Holiday Seedless Grapes, Sour Dough Bread. Dinner: Dinnerly Tomato, Sausage, Rice Stew. more...

2549 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

losing 2.8 lb a week

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halligan1201's Journal, 25 October 2018

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