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First day back from attending a work conference. Hopefully I can get on track again soon.
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142.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1323 kcal
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Fat: 77.70g | Prot: 58.64g | Carb: 102.27g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Biscoff Cookies, Atkins Frozen Beef Merlot. Dinner: Butter, Great Value Diced Potatoes, Egg, Hebrew National Beef Franks. Snacks/Other: Bakery Fresh Vanilla Pudding Cake. more...
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gaining 2.8 lb a week
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