Weigh In record (no journal entry) for 25 October 2018
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204.9 lb
Lost so far: 11.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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974 kcal
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Fat: 46.49g | Prot: 55.53g | Carb: 83.18g.
Breakfast: Trader Joe's Quiche Lorraine. Lunch: Cheeseburger. Dinner: Saltine Crackers, Beef Sloppy Joe (No Bun). Snacks/Other: Coca-Cola Vanilla Coke Zero. more...
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losing 0.7 lb a week
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