Weigh In record (no journal entry) for 25 October 2018
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159.4 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1096 kcal
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Fat: 33.93g | Prot: 81.77g | Carb: 112.55g.
Breakfast: Melón, Huevo Revuelto, Bimbo Pan Multigrano, Clara de Huevo. Lunch: Carlos V Chocolate, Pescado Plancha, McCormick Mayonesa con Chipotle, Gamesa Saladitas (3). Dinner: Café, Bimbo Multigrano, San Rafael Jamón de Pechuga de Pavo Natural, Lala Queso Panela Reducido en Grasa. Snacks/Other: Quaker Stila Fresa. more...
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2219 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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