Weigh In record (no journal entry) for 10 June 2010
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134.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1627 kcal
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Fat: 59.49g | Prot: 52.11g | Carb: 169.32g.
Breakfast: Coffee, Powdered Cake Doughnut. Dinner: Cole Slaw, Old Fashioned Potato Salad, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Ice Malt Beverage Bottled Beer, Bud Light (18 oz), Fudge Brownie Cheesecake. more...
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2132 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 45 minutes, Desk Work - 9 hours and 30 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
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losing 7.0 lb a week
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