oglamaha's Journal, 21 March 2010

161.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 18.89g | Prot: 29.19g | Carb: 129.76g.   Breakfast: Sourdough Bread, Egg White, Original, Milk (Nonfat), Reduced Fat Cheese Puffs, Oat Cereal. Lunch: Nonfat Tazo Chai Iced Tea Latte (Grande). Dinner: Oranges. more...

2359 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...