Weigh In record (no journal entry) for 25 October 2018
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160.9 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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882 kcal
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Fat: 21.14g | Prot: 20.23g | Carb: 159.04g.
Breakfast: Изюм (без Косточек), Каждый День Чернослив Сушеный. Lunch: Изюм (без Косточек), Картофель Тушеный с Мясом. Snacks/Other: Овсяное Печенье. more...
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gaining 7.7 lb a week
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