okinsh's Journal, 30 August 2012

Down 5 pounds on day 2 of monitoring food intake & fat intake

185.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1242 kcal

Fat: 30.99g | Prot: 41.97g | Carb: 203.88g.   Breakfast: brown sugar, oatmeal. Lunch: tim hortons yogurt & berries. Dinner: subway turkey sub on flat bread. Snacks/Other: popcorn, canola oil, tim hortons coffee. more...

2197 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...