Weigh In record (no journal entry) for 10 June 2010
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212.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2922 kcal
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Fat: 114.49g | Prot: 158.60g | Carb: 312.62g.
Breakfast: Muffin, Coffee. Lunch: On the Go Sunrise Classic Orange, nutter butter, Turkey, Ham & Cheese Sandwich, gala apple. Dinner: Nutter Butter Peanut Butter Sandwich Cookies, String-Ums String Cheese Mozzarella, Rotisserie Chicken, Corn On The Cob with Butter. more...
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3061 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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