ddezelan's Journal, 25 October 2018

204.0 lb Lost so far: 6.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3167 kcal

Fat: 110.15g | Prot: 100.42g | Carb: 210.84g.   Breakfast: Bananas, Gatorade Whey Protein Bar Chocolate Chip. Lunch: Arby's Double Roast Beef. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pizza with Meat. Snacks/Other: Vodka, Jif Creamy Peanut Butter, Kraft Wheat Thins Original. more...

2847 kcal

Activities & Exercise: Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 4 hours. more...