Bandrai's Journal, 25 October 2018

151.0 lb Lost so far: 16.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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385 kcal

Fat: 17.20g | Prot: 21.11g | Carb: 34.55g.   Breakfast: Coffee with Milk. Dinner: Broccoli, Mashed Potato, Baked or Broiled Sea Bass. Snacks/Other: Bertolli Extra Virgin Olive Oil, San Luis Sourdough Sourdough Sliced Bread. more...

1931 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...