Weigh In record (no journal entry) for 30 August 2012
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168.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1735 kcal
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Fat: 45.28g | Prot: 86.88g | Carb: 282.50g.
Breakfast: Grilled Chicken Breast Strips. Lunch: GOLEAN Crisp! (Toasted Berry Crumble), Honey Clusters Cereal, Oatmeal Squares, Fresh Cut Green Beans. Dinner: Organic Dark Chocolate Almond Granola Cereal, Buttermilk Frozen Biscuits, Ground Beef (80% Lean / 20% Fat), Manwich Sauce, Small White Bread, Provolone Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Vegetable Classics Minestrone Soup. Snacks/Other: Nonfat Skim Milk. more...
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gaining 4.9 lb a week
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