Dsimmons627's Journal, 10 June 2010

139.5 lb Lost so far: 6.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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759 kcal

Fat: 9.57g | Prot: 45.36g | Carb: 133.98g.   Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, thermoboost, Egg Beaters - Original. Lunch: Watermelon, Fruit 'n Yogurt Parfait. Snacks/Other: mini crisps, chips. more...

2173 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...