Weigh In record (no journal entry) for 25 October 2018
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203.6 lb
Lost so far: 14.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1470 kcal
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Fat: 83.28g | Prot: 78.23g | Carb: 99.39g.
Lunch: Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa). Dinner: Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat), Cheese. Snacks/Other: Cheese, M&M's Peanut Butter M&M's (Package). more...
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losing 7.0 lb a week
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