Weigh In record (no journal entry) for 30 August 2012
|
170.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
1036 kcal
|
Fat: 55.87g | Prot: 50.07g | Carb: 88.08g.
Breakfast: Bacon, Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders. Dinner: Breaded Chicken Patty, Fillet or Tenders. Snacks/Other: Bananas, Cheerios, Cupcake with Icing, Strawberries, Grapes. more...
|
losing 11.7 lb a week
|
|
Other Related Links
Members
|
Ronanlime's weight history
|