Weigh In record (no journal entry) for 25 October 2018
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173.6 lb
Lost so far: 9.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1026 kcal
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Fat: 37.08g | Prot: 105.30g | Carb: 50.19g.
Breakfast: Coffee with Milk, Sweetex Sweetener, Fried Egg, Tesco Bacon. Lunch: Coffee with Milk, Sweetex Sweetener, Curry Powder, Knorr Chicken Stock Cube, Mushrooms, Atlantic and Pacific Halibut. Dinner: Fray Bentos Steak & Kidney Pie, Sweetex Sweetener, Coffee with Milk. Snacks/Other: Sweetex Sweetener, Coffee with Milk. more...
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losing 0.5 lb a week
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