Weigh In record (no journal entry) for 25 October 2018
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228.0 lb
Lost so far: 13.2 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2778 kcal
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Fat: 135.17g | Prot: 99.63g | Carb: 296.48g.
Breakfast: Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%. Lunch: Lindt Excellence Edelbitter Mild 70%, Olivenöl, Ja! Saure Sahne 10% Fett, Mais, Roggenbrot. Dinner: Wikinger Knacker, Schinken, Käse, Weizenbrötchen, Esko Kochkäse mit Kümmel. Snacks/Other: Streuselkuchen. more...
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3849 kcal
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Activities & Exercise:
Elliptical - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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