Weigh In record (no journal entry) for 25 October 2018
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193.0 lb
Lost so far: 17.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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2662 kcal
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Fat: 52.21g | Prot: 105.66g | Carb: 479.01g.
Breakfast: Great Value Air Popped Popcorn, Coffee-Mate French Vanilla Liquid Coffee Creamer, Nature's Own Life Honey Wheat Bread, Nature Made Fish Oil 1200Mg, Great Value Thin Sliced Smoked Turkey Breast, Great Value Frozen Peas & Carrots. Lunch: Bananas, Great Value Frozen Chopped Spinach, International Delight French Vanilla Coffee Creamer, Nature's Own Honey Wheat Enriched Bread, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Bananas , Apples , 14" Pepperoni Pizza , Smucker's Sugar Free Strawberry Jam, Great Value Frozen Peas & Carrots, Great Value 97% Fat Free Thin Sliced Honey Ham, Bush's Best Country Style Baked Beans, Minute Instant Whole Grain Brown Rice. Snacks/Other: Nature's Own Double Fiber Wheat Bread (28g), Smucker's Strawberry Jam, Jam Preserves, Market Pantry Blackberry Jam, Ocean Spray Craisins Fruit Clusters, Milk Chocolate Candies . more...
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gaining 5.6 lb a week
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