Weigh In record (no journal entry) for 25 October 2018
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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659 kcal
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Fat: 51.14g | Prot: 34.19g | Carb: 13.70g.
Breakfast: Heavy Cream, Butter, Scrambled Egg, Coffee. Lunch: Green Sweet Pepper, Lettuce, Ranch Salad Dressing. Dinner: American Value Green Beans (Canned), Pork Roasts (Top Loin, Boneless). Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Coffee, Jell-O Sugar Free Cherry. more...
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losing 1.2 lb a week
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