Weigh In record (no journal entry) for 25 October 2018
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143.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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515 kcal
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Fat: 18.13g | Prot: 40.29g | Carb: 52.96g.
Breakfast: Wyman's Mango Berry with Wild Blues, Sprouts Farmers Market Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Mushrooms, Red Delicious Apples, Daisy 4% Small Curd Cottage Cheese, Spinach, Roma Tomatoes, Carrots, Oil and Vinegar Salad Dressing (Home Recipe). more...
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losing 2.1 lb a week
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hunterrider's weight history
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