Weigh In record (no journal entry) for 25 October 2018
|
162.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2018:
|
1444 kcal
|
Fat: 53.10g | Prot: 50.68g | Carb: 200.62g.
Breakfast: Sugar, Gouda or Edam Cheese, N1 Borodin Çörəyi, Butter. Lunch: Banana, Hazelnuts Filberts, Gunel Cocoa, N1 Borodin Çörəyi. Dinner: Tomatoes, Feta Cheese, Black Olives, N1 Borodin Çörəyi, Gouda or Edam Cheese, Butter, Egg. Snacks/Other: Gunel Pci, White Bread, Japanese Persimmons. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gunelxo's weight history
|