Weigh In record (no journal entry) for 25 October 2018
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268.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1149 kcal
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Fat: 49.64g | Prot: 76.80g | Carb: 116.21g.
Breakfast: Silk Pure Almond Milk - Vanilla, Designer Whey Chocolate Whey Protein Powder, Bananas. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Granny Smith Apples, Broccoli. Dinner: Ken's Steak House Ranch Dressing, Kroger Walnut Halves & Pieces, Strawberries, Kroger Boneless Skinless Chicken Tenderloins, Spinach, Blueberries. Snacks/Other: Larabar Banana Chocolate Chip. more...
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4110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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