Weigh In record (no journal entry) for 30 August 2012
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1388 kcal
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Fat: 42.96g | Prot: 54.51g | Carb: 71.27g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Blueberry Cake Donut. Lunch: Chicken Noodle Soup. Dinner: White Sucker (Fish). Snacks/Other: Jack Daniel Burger. more...
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gaining 0.3 lb a week
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