| January 2014 |
| Tue 7th: |
411 *
|
22%
|
fat: 9.28g |
| |
protein: 24.61g |
| |
carbs: 57.99g |
|
-
|
-
|
| Mon 6th: |
341 *
|
18%
|
fat: 9.28g |
| |
protein: 18.61g |
| |
carbs: 46.99g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
340 *
|
18%
|
fat: 11.00g |
| |
protein: 6.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Sun 23rd: |
1300 *
|
68%
|
fat: 46.00g |
| |
protein: 73.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 19th: |
330 *
|
17%
|
fat: 7.50g |
| |
protein: 14.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Mon 10th: |
711 *
|
37%
|
fat: 18.71g |
| |
protein: 41.40g |
| |
carbs: 105.41g |
|
-
|
-
|
| Sun 9th: |
212 *
|
11%
|
fat: 2.60g |
| |
protein: 6.94g |
| |
carbs: 48.16g |
|
-
|
-
|
| Sat 8th: |
2457 *
|
129%
|
fat: 122.49g |
| |
protein: 111.96g |
| |
carbs: 218.34g |
|
-
|
-
|
| Fri 7th: |
909 *
|
48%
|
fat: 48.33g |
| |
protein: 32.20g |
| |
carbs: 99.87g |
|
-
|
-
|
| Thu 6th: |
1031 *
|
54%
|
fat: 46.30g |
| |
protein: 67.38g |
| |
carbs: 94.61g |
|
-
|
-
|
| Wed 5th: |
970 *
|
51%
|
fat: 32.49g |
| |
protein: 31.87g |
| |
carbs: 127.57g |
|
-
|
-
|
| Tue 4th: |
1256 *
|
66%
|
fat: 49.30g |
| |
protein: 60.03g |
| |
carbs: 140.99g |
|
-
|
-
|
| Mon 3rd: |
495 *
|
26%
|
fat: 17.00g |
| |
protein: 27.00g |
| |
carbs: 61.50g |
|
-
|
-
|
| Sun 2nd: |
1084 *
|
57%
|
fat: 1.95g |
| |
protein: 24.00g |
| |
carbs: 118.50g |
|
-
|
-
|
| Sat 1st: |
1665 *
|
88%
|
fat: 41.30g |
| |
protein: 47.99g |
| |
carbs: 141.59g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
515 *
|
27%
|
fat: 20.25g |
| |
protein: 18.00g |
| |
carbs: 66.50g |
|
-
|
-
|
| Thu 30th: |
1388 *
|
73%
|
fat: 42.96g |
| |
protein: 54.51g |
| |
carbs: 71.27g |
|
-
|
-
|
