SeraAnne's Journal, 30 August 2012

Weigh In record (no journal entry) for 30 August 2012

109.4 lb Lost so far: 10.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2012:

201 kcal

Fat: 9.43g | Prot: 7.53g | Carb: 22.25g. Lunch: salsa, grape jelly, relish, iceburg lettuce, Cheddar Cheese. more...

1250 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week


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SeraAnne's weight history