Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
LuluRich
Journal
30 Aug 12
LuluRich's Journal, 30 August 2012
LuluRich's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 August 2012
165.0 lb
Lost so far:
10.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2012:
1090 kcal
Fat: 80.27g | Prot: 56.13g | Carb: 41.58g.
Lunch:
Dry Roasted Peanuts.
Dinner:
Lettuce Salad with Egg, Tomato, and/or Carrots, Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade).
Snacks/Other:
Rice Cakes - Cheddar Cheese.
more...
2004 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours.
more...
losing 2.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
LuluRich's weight history
view complete history