Weigh In record (no journal entry) for 25 October 2018
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119.5 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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2181 kcal
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Fat: 96.38g | Prot: 72.27g | Carb: 253.92g.
Breakfast: Nutella Hazelnut Spread, Milfina Trajno Mleko, White Flour, Spar Sunflower Oil, Milfina Trajno Mleko, Egg, Coffee, Sugar. Lunch: Egg, Lomee Lahka Majoneza, Pagusa Ketchup, Tuš Solatno Olje, Milbona Emmental Cheese, Chira Corn, Cabbage, Onions, Tomatoes. Dinner: Mercator Muesli Natur, S Budget Choco Balls, Milfina Trajno Mleko. Snacks/Other: Nutella Hazelnut Spread, Milfina Trajno Mleko, Spar Sunflower Oil, White Flour, Milfina Trajno Mleko, Egg, S Budget Choco Balls, Mcennedy American Way Yoghurt Type Cheesecake. more...
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losing 9.3 lb a week
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