Weigh In record (no journal entry) for 30 August 2012
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315.6 lb
Lost so far: 11.4 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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2087 kcal
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Fat: 96.67g | Prot: 119.85g | Carb: 181.28g.
Breakfast: Light Parmesan Alfredo, Mozzarella Cheese, Penne, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Spinach & Artichoke Dip, Chicken Fried Chicken. more...
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losing 2.5 lb a week
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kfeingold's weight history
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