Weigh In record (no journal entry) for 25 October 2018
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148.2 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1610 kcal
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Fat: 54.15g | Prot: 155.49g | Carb: 127.93g.
Breakfast: Asda Chosen By You Reduced Sugar Strawberry Jam, Hovis Wholemeal Bread Medium. Lunch: Heck Chicken Sausage, Tesco Medium Eggs, White Potatoes (Flesh and Skin). Dinner: Chicken Tikka Masala. Snacks/Other: MyProtein MyProtein Protein Water - Pineapple, MyProtein Impact Whey Protein (25g), MyProtein Protein Wafers, Reese's Peanut Butter Cups, Metcalfe's Skinny Popcorn Sweet N Salt. more...
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gaining 0.1 lb a week
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