kmakron86's Journal, 30 August 2012

144.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 30.26g | Prot: 49.57g | Carb: 138.95g.   Breakfast: cran energy, strawberry. Lunch: light ranch veggie dip, carrot, swiss cheese slice, lite turkey breast, 45 calorie bread. Dinner: Italian Sausage Pasta Bake. Snacks/Other: sun chips. more...

2236 kcal

Activities & Exercise: Housework - 3 hours, Sleeping - 9 hours, Resting - 2 hours, Desk Work - 10 hours. more...