Weigh In record (no journal entry) for 10 June 2010
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171.5 lb
Lost so far: 2.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1763 kcal
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Fat: 70.94g | Prot: 107.00g | Carb: 171.50g.
Breakfast: international delight coffee creamer, black coffee, ham cubes, shredded cheddar cheese, egglands best egg. Lunch: green beans, walnuts, lite italian, Goat Cheese, Pears, great value baked chicken breast. Dinner: diet coke, bite size tortilla chips, chi-chi's salsa, red bell pepper, onion, oscar mayer smoked turkey sausage, Heart Healthy Wheat Hot Dog Buns. Snacks/Other: 100 calorie snack, water, Rold Gold Pretzel Sticks. more...
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2018 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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