Weigh In record (no journal entry) for 25 October 2018
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137.8 lb
Lost so far: 20.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1174 kcal
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Fat: 48.25g | Prot: 42.54g | Carb: 140.74g.
Breakfast: Pomme, Carrefour Pain Complet, Beurre, Les 2 Vaches Yaourt Nature 0%, Dolce Gusto Café au Lait, Monoprix Pruneaux d'agen. Lunch: Carrefour Crumble Pommes Fruits Rouges, Charal Carpaccio Basilic, Carrefour Saumon Fumé d'ecosse, Monster Energy Punch, Bonduelle Coleslaw, Carrefour Œufs de Saumon, Courgette, Carrefour Gressins Recette Italienne, Schnitzer Baguette Rustic, Pistaches Grillées à Sec (sans Sel Ajouté), Monoprix Gourmet Croquets de Provence aux Figues, Houmous, Chou-Fleur, Carottes, Nestlé Grand Chocolat Intense 70%, Olives, Tomates Cerises, café expresso, café expresso. more...
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1662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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Ellorabay's weight history
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