Weigh In record (no journal entry) for 30 August 2012
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152.3 lb
Lost so far: 57.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2012:
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1115 kcal
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Fat: 30.00g | Prot: 44.00g | Carb: 182.00g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Very Veggie Salad, Cheese Stick, Fat Free Honey Dijon Dressing. Dinner: Tilapia Loins. Snacks/Other: Chocolate Cookies, 100 Calorie Homestyle Popcorn, Chunky Medium Salsa, Baked Tostitos Scoops, Crunchy Granola Bars - Oats 'N Honey, Dried Plums Bite Size Pitted Prunes, 90 Calorie Brownies - Chocolate Peanut Butter. more...
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losing 11.2 lb a week
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