Weigh In record (no journal entry) for 10 June 2010
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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1271 kcal
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Fat: 33.70g | Prot: 105.99g | Carb: 128.19g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water, Great Value Honey Wheat Braided Pretzel Twists. Dinner: three cheese ravioli with meat sauce, french bread, Italian Salad Dressing (Reduced Fat), marketside fresh spinach, fresh express romaine. Snacks/Other: lipton diet green tea, oikos, coke zero. more...
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3425 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Standing - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 3.3 lb a week
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