Weigh In record (no journal entry) for 10 June 2010
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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2057 kcal
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Fat: 48.63g | Prot: 60.50g | Carb: 354.13g.
Breakfast: Steamed White Corn (Navajo), Baked Original Potato Crisps, Unsweetened Iced Tea, Egg White , Light Mayo, Light Mayo, English Muffin, Blueberry Mini Muffins. Lunch: Diet Coke, Baked BBQ Chips, 6" Veggie Delite. Dinner: Steamed Corn Stew (Navajo) , Steamed Corn Stew (Navajo), Chunky Vegetable Soup (Canned) , Chunky Vegetable Soup (Canned), Spicy Shrimp Roll. Snacks/Other: Dried Fruit Mixture. more...
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2000 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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